All brains are different. Excelling at one thing often comes at the expense of others. The four identify their risky strengths and why some things, such as determination, can cause distress.

Mental Health Awareness has become a buzzword today. The four discuss how they were tricked into identifying with media that offers only negativity - no positive role modeling.

Using the Sources of Strength method, we task viewers with identifying the interests they can fall back on and who they can talk to when they're in distress.

The key to successfully implementing Tough Hope is encouraging students not only to be honest and vulnerable with their counselors, but also with their peers. Many students feel they have no other outlet to discuss their feelings.

There's no way around it. Life is hard. We go beyond the discussion of how students can take care of themselves, showing them how to become stronger to prepare for when things go wrong.

Depression can look very different in different people. Students who've watched the film have reported feeling that they can better understand their peers going forward.